Helping Others, Helping Yourself: The Wellness Benefits of Volunteering
Helping Others, Helping Yourself: the Wellness Benefits of Volunteering Giving your time to help others doesn’t just make a difference in your community; it can transform your life in unexpected ways. Volunteering isn’t only about lending a helping hand; it’s a powerful act that can boost your mental well-being, improve your physical health, and bring a deep sense of purpose and connection. Whatever form of volunteering you choose, every act of service creates a ripple effect, and often, the person most positively affected is you. In this post, we’ll explore the many personal and health benefits of volunteering, and why giving back might just be one of the best things you can do for yourself. The Personal and Health Benefits of Volunteering 1. Improved Mental Health and Reduced Stress Volunteering has been linked to lower levels of stress, anxiety, and depression. Engaging in meaningful activities and connecting with others can release “feel-good” hormones like dopamine and oxyto...